A late ADHD diagnosis changes everything. I help men make sense of it and build a life that works with how their brain actually operates.
Tim Riley
ADHD Coach · NTA Training · Ex-Commercial Pilot
Lived experience of late-diagnosed ADHD
25 years as a commercial pilot
NTA-trained ADHD coach, qualifying soon
1:1 coaching via Google Meet, UK-wide
About Tim
For most of my career, I didn't have a name for the way my brain worked. I found ways to cope and push through, but it was exhausting. When I received my ADHD diagnosis, so much suddenly made sense.
A late diagnosis brings a complicated mix of relief, grief, and big questions. What does this mean for me now? How do I move forward? That's exactly what we work through together.
I also work with professionals who are struggling with focus, organisation and managing their workload. The kind of challenges that don't disappear when you're in a high-pressure role. If anything, they get louder.
I'm in the final stages of my training at the NTA (Neurodiverse Training Academy) and will be fully qualified very soon. My current rates reflect where I am in my training, which means great value coaching right now.
Background and credentials
High performance, complex decision-making and managing intense cognitive demands, every flight
Late-diagnosed myself. I understand firsthand what it means to discover ADHD as an adult
Currently training at the Neurodiverse Training Academy, qualifying very soon
Focused on men in their 30s, 40s and beyond making sense of a diagnosis that changes everything
What I Do
Most systems and habits were built for neurotypical brains. Together we build yours differently, around how you actually think, work and live.
Make sense of your diagnosis. We explore how ADHD shows up in your life and why so many things have felt harder than they should have.
Build practical skills around starting tasks, managing time, prioritising and following through. The areas ADHD challenges most.
For professionals carrying heavy cognitive loads. We work on reducing overwhelm, handling competing demands and building systems that actually stick.
My structured 12-week programme for ADHD and executive function. A proven framework to help you get on top of your brain and stay there.
Who this is for
Whether you've just been diagnosed or suspected for years, if you're a man trying to understand your ADHD and get on top of life, you're in the right place.
You've been recently diagnosed with ADHD and don't know where to start
You struggle to stay organised, hit deadlines or follow through on things
You've been masking and getting by for years, and you're exhausted
You're a professional finding it harder to keep up with cognitive demands
You want practical support from someone who's been through it themselves
You're ready to stop fighting your brain and start working with it
How it works
No lengthy intake forms. Just a straightforward path into a programme that's built around you.
A relaxed 30-minute chat to see if we're a good fit and talk through what you're looking for. No commitment.
You follow my structured 12-week framework, shaped around your life and your goals from the very first session.
Regular 1:1 sessions via Google Meet, at a time that works for you, wherever you are in the UK.
12 weeks of progress and accountability, plus the strategies to keep going long after we finish.
The Programme
One programme. Twelve weeks. Real, lasting change in how you manage your ADHD and your life.
The 12-Week ADHD and Executive Function Reset
12 weekly 1:1 sessions via Google Meet, following Tim's structured framework for getting on top of your ADHD.
12 sessions at £35 each. Only 2 places left at this price.
Rates will rise to £50 per session for the next intake. Book now to lock in current pricing.
Ready to start?
A relaxed 30-minute conversation via Google Meet to see if the programme is right for you. No commitment, no pressure.
Book on CalendlyPrefer to ask a question first? Get in touch here.
Testimonials
Reviews coming soon as the programme gets underway. Got something to share? Get in touch.
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Client review coming soon
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Client review coming soon
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Client review coming soon
Community
Not ready to book? Come and connect with Tim and a growing community of people navigating ADHD.
ADHD coaching tips, insights and updates for late-diagnosed men. Follow along for regular content.
Follow the pageA private Facebook group open to everyone, men and women, discovering or living with ADHD. Share, support and connect with others on the same journey.
Join the groupFollow Tim on LinkedIn for content aimed at professionals managing ADHD in demanding careers and leadership roles.
Connect on LinkedInPractical ADHD insights, coaching tips and updates delivered to your inbox. Sign up free, unsubscribe any time. Your details are never shared.
Sign up for freeGet in touch
Not ready to book yet, that's completely fine. Drop me a message and I'll get back to you with no pressure at all.
Last updated: March 2026
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