What I Do
ADHD Coaching That Works With Your Brain
Most ADHD coaches learn about it. I lived it first. My own late diagnosis is what led me here, and it's why the work feels different from the inside.
The Neurodiversity Training Academy trains coaches differently. The course is built around neurodivergent minds, not adapted from frameworks that were never designed for them. My specialism isn't a module I completed. It's the whole foundation.
Most systems and habits were built for neurotypical brains. Together we build yours differently - around how you actually think, work and live.
Understanding your ADHD
Make sense of your diagnosis. We explore how ADHD shows up in your life and why so many things have felt harder than they should have.
Focus and planning strategies
Build practical skills around starting tasks, managing time, prioritising and following through. The areas ADHD challenges most.
Managing your workload
For professionals carrying heavy cognitive loads. We work on reducing overwhelm, handling competing demands and building systems that actually stick.
The 6-Month Reset
My structured 6-month programme for ADHD and executive function. Fortnightly 1:1 coaching alternating with group ADHD workshops - some structured, some open Q&A.
Who this is for
Sound familiar?
Whether you've recently been diagnosed, suspect you might have ADHD, or have known for years but never had proper support - if you're a man trying to make sense of how your brain works and get on top of life, you're in the right place.
You've been recently diagnosed with ADHD - or suspect you might have it - and don't know where to start
You struggle to stay organised, hit deadlines or follow through on things
You've been masking and getting by for years, and you're exhausted
You're a professional finding it harder to keep up with cognitive demands
You want practical support from someone who's been through it themselves
You're ready to stop fighting your brain and start working with it